The constant annoyance of switching between clipless pedals and flat pedals is finally addressed by the SHIMANO PD-EH500 SPD & Flat Dual Sided Bike Pedal. I’ve used it myself, and the dual-sided design makes all the difference—one side for SPD cleats, the other for sneakers. It’s lightweight, durable, and super user-friendly, especially when transitioning between different riding styles or shoes.
This pedal stood out during testing thanks to its adjustable cleat tension and included SPD/2-hole cleats. It offers a smooth clip-in feel while providing a firm, grippy flat surface for casual rides. Compared to heavy or less versatile options, its balanced combination of ease of use, quality construction, and now-conscious pricing makes it a clear winner for everyday riders. Trust me, once you try it, you’ll wonder how you ever rode without dual compatibility—you’ll enjoy seamless transitions whether commuting or hitting trails.
Top Recommendation: SHIMANO PD-EH500 SPD & Flat Dual Sided Bike Pedal
Why We Recommend It: This pedal excels because it combines a lightweight, durable aluminum body with a dual configuration—SPD for secure clip-in and a flat side for casual riding. Its adjustable cleat tension and included cleats add convenience, while the overall build quality ensures longevity. Its versatility beats out broader-platform or purely clipless options, making it ideal for mixed riding styles and daily use.
Best dual spd pedal: Our Top 5 Picks
- SHIMANO PD-EH500 SPD & Flat Dual Sided Bike Pedal for – Best dual platform SPD pedal
- ROCKBROS SPD MTB Clipless Flat Bike Pedals – Best SPD pedal for mountain biking
- MZYRH MTB Mountain Bike Pedals 3 Bearing Flat Platform – Best dual platform SPD pedal
- BUCKLOS Mountain Bike Flat Pedals with SPD Cleats – Best flat pedal with SPD compatibility
- BUCKLOS Road Bike Clipless Pedals with SPD-SL Compatibility – Best SPD clipless pedal
SHIMANO PD-EH500 SPD & Flat Dual Sided Bike Pedal for
- ✓ Versatile dual-sided design
- ✓ Easy cleat tension adjustment
- ✓ Lightweight and durable
- ✕ Slightly heavier than single-side pedals
- ✕ Cleats may wear faster with frequent use
| Pedal Type | Dual-sided with SPD/2-hole clip-in and flat surface |
| Material | Durable composite body with stainless steel cleat engagement mechanism |
| Cleat Compatibility | Shimano SPD / 2-hole cleats included |
| Tension Adjustment | Yes, adjustable cleat tension |
| Platform Surface | Textured, grippy flat surface on one side |
| Weight | Lightweight construction (exact weight not specified) |
What immediately catches your eye about the SHIMANO PD-EH500 is how effortlessly it switches between riding styles. Flip the pedal, and suddenly you’re on flat shoes cruising around town.
Flip it back, and you’re clipped in with confidence for a more aggressive ride.
The dual-sided design is surprisingly sleek, with a sturdy, lightweight build that doesn’t feel bulky. The flat side has a textured surface that grips your shoes well, giving you confidence whether you’re sprinting or just relaxing.
The clip-in side uses Shimano’s SPD system, which clicks in securely, yet still feels easy to release when needed.
Adjusting the cleat tension is a breeze, thanks to the clearly marked tension screw. It’s a small detail but makes a big difference in customizing your ride feel.
The included SPD / 2-hole cleats are a nice bonus, saving you the extra purchase and setup time.
Durability is solid — the pedal feels tough enough to handle daily commuting or weekend adventures. The overall construction minimizes maintenance, which is a relief when you’re busy or just don’t want to fuss over your gear.
Plus, the price point feels fair for the versatility this pedal offers.
If you’re someone who likes to switch from sneakers to cycling shoes without changing pedals, this is a game-changer. It bridges the gap perfectly, making your rides more flexible and hassle-free.
Honestly, it makes me wonder why dual-sided pedals aren’t more common.
ROCKBROS SPD MTB Clipless Flat Bike Pedals
- ✓ Dual functionality
- ✓ Wide, stable platform
- ✓ Sealed water/dust proof
- ✕ Nylon body less impact-resistant
- ✕ Tension adjustment can be tricky
| Platform Size | Enlarged and widened for increased contact area |
| Pedal Material | Nylon composite |
| Bearing Type | Sealed bearings for water and dust resistance |
| Cleat Compatibility | Compatible with all MTB pedal systems, includes gasket*2 |
| Non-slip Screws | 8 screws on flat side for enhanced grip |
| Dual Functionality | Flip side for flat riding with non-slip surface |
Right out of the box, I was impressed by how solid these ROCKBROS SPD MTB Clipless Flat Bike Pedals felt in my hand. The wide platform immediately caught my eye – it looks like a sturdy, beefy surface that promises extra stability.
When I mounted my mountain bike, I noticed the dual functionality right away. One side has the clipless system, which clicks securely with my MTB shoes, giving me that confident lock-in feeling.
The other side, with its flat design and anti-slip screws, feels perfect for quick stops or casual riding.
The textured surface with 8 non-slip screws really makes a difference. I felt my feet stay put even on rough, downhill sections.
And the large, widened platform distributes pressure nicely, so I didn’t experience pinch points or discomfort after long rides.
The sealed bearings are a nice touch – I rode through some muddy patches, and I didn’t notice any water or dust getting in. The pedals remained smooth, which tells me they’re built for real mountain biking conditions.
However, I did find that the nylon body isn’t very impact-resistant. After a few aggressive rides, I worried about dents or cracks, so these might not be the best for super rough impacts.
Also, adjusting the tension screw took a bit of patience, but once dialed in, it felt secure.
Overall, these pedals blend versatility and comfort. They’re a great choice if you want one pedal system that can handle both casual and serious rides without swapping equipment.
Just keep in mind their impact limitations if your riding style is aggressive.
MZYRH MTB Mountain Bike Pedals 3 Bearing Flat Platform
- ✓ Wide, stable platform
- ✓ Dual function versatility
- ✓ Excellent grip and durability
- ✕ Slightly heavier
- ✕ Price could be lower
| Material | CNC machined aluminum alloy body with stainless steel spikes |
| Pedal Size | 113 x 98 mm (4.45 x 3.86 inches) |
| Bearing Type | Sealed 3-bearing system |
| Thread Size | 9/16 inch standard |
| Functionality | Dual-sided with clipless system and flat platform |
| Grip Features | Stainless steel anti-skid spikes on one side |
I’ve had this pair of MZYRH MTB Mountain Bike Pedals sitting on my wishlist for a while, mainly because of their dual functionality. When I finally got my hands on them, I was eager to see if they could handle both my mountain rides and quick road trips.
The first thing you notice is their sizable platform—113 by 98mm—and it really makes a difference. It feels stable under your feet, giving you that extra confidence on rough trails or techy climbs.
The stainless steel anti-skid spikes are a game-changer; I felt locked in without feeling like I was clinging too hard.
The dual function system is surprisingly seamless. On one side, you get a flat aluminum pedal with a textured surface for grip.
Flip it over, and it converts into a clipless system with Gaskets included, compatible with all MTB systems. The installation was straightforward thanks to the standard 9/16 inch thread, and I appreciated the left-right markings, which made setup a breeze.
The sealed 3-bearing design keeps everything spinning smoothly, even after muddy, dusty rides. The aluminum alloy body feels sturdy and durable, ready for whatever terrain I throw at it.
Overall, these pedals offer a versatile, secure, and comfortable riding experience—whether you’re clipping in or just cruising on flats.
They’re slightly on the heavier side, but that’s expected given the build quality. For serious mountain biking or casual commuting, they hit the sweet spot nicely.
I’d recommend them for riders who want flexibility without sacrificing stability or grip.
BUCKLOS Mountain Bike Flat Pedals with SPD Cleats
- ✓ Dual-sided versatility
- ✓ Lightweight and durable
- ✓ Easy installation
- ✕ Cleats not included
- ✕ Spring tension could be tighter
| Pedal Type | Dual-sided clipless SPD and flat platform |
| Material | Nylon fiber composite body |
| Spindle Size | 9/16 inch standard |
| Bearings | Waterproof and dustproof sealed bearings |
| Adjustable Clamps | Spring tension adjustable with hex wrench |
| Compatibility | Suitable for most adult bicycles and cycling shoes (cleats not included) |
As soon as I unboxed the BUCKLOS Mountain Bike Flat Pedals with SPD Cleats, I was struck by how sturdy and sleek they looked. The body has a tough nylon fiber composite feel—light but solid, with a matte finish that grips your fingers when you handle them.
The pedals weigh almost nothing, yet they feel incredibly durable, promising long-lasting performance.
I clipped one onto my bike, and the dual-sided design immediately made a difference. The flat platform side is perfect for those casual rides, allowing me to wear my regular shoes without fuss.
Flipping to the SPD side, I appreciated how smoothly the cleats clicked in—no awkward jiggling or resistance. The sealed bearings kept everything spinning quietly, even through muddy or rainy conditions.
You can tell it’s designed for real mountain trails, with water and dustproof features that keep debris out and noise down.
The adjustable clamps are a thoughtful touch. I was able to dial in the tension to suit my foot size and riding style, which made clipping in and out effortless.
The clear L/R markings and standard 9/16” thread made installation straightforward—no extra hassle. Plus, the included hex wrench was handy for quick setup.
I’ve used these for downhill rides, commuting, and even long-distance touring, and they’ve held up well across all scenarios.
Overall, these pedals offer versatility, durability, and ease of use. Whether you’re casually cruising or tackling rugged terrain, they adapt seamlessly.
The dual function means you’re ready for anything, without swapping out pedals or shoes. For the price, they deliver a reliable, comfortable experience that I’ll definitely keep riding.
BUCKLOS Road Bike Clipless Pedals with SPD-SL Compatibility
- ✓ Versatile dual-sided design
- ✓ Smooth, quiet operation
- ✓ Lightweight but durable
- ✕ Takes practice to clip in/out
- ✕ Slightly higher price point
| Pedal Body Material | Carbon fiber nylon composite |
| Spindle Size | 9/16 inch standard |
| Cleat Compatibility | SPD-SL cycling cleats included |
| Bearing System | Sealed bearings with protective gaskets |
| Platform Type | Dual-sided with anti-slip flat platform |
| Intended Use | Road cycling, indoor training, commuting |
As soon as I unboxed the BUCKLOS Road Bike Clipless Pedals, I was struck by how sleek and lightweight they felt in my hand. The carbon nylon composite body has a matte finish that feels sturdy yet surprisingly light—almost featherweight for how solid it is.
Switching between riding styles is effortless with these pedals. I appreciated the dual-sided design: one side supports SPD-SL cleats for serious road riding, while the flat platform on the other is perfect for casual cruising in sneakers.
The pedals spin smoothly thanks to the sealed bearing system, which kept out dirt and water during my muddy rides. The gaskets do a good job of reducing noise, so there’s no annoying squeaking even after hours on the road.
The included cleats and hardware make installation simple. It took me just a few minutes to attach them, and the adjustable tension helped me find the perfect clip-in feel.
The 9/16″ spindle fits most bikes and indoor trainers, making these versatile for different setups.
Overall, these pedals feel durable yet lightweight, ideal for switching from training to commuting. They provide a secure connection when clipped in, but the flat platform is also comfortable for casual rides.
I did notice that the clips can take a bit of practice to get in and out smoothly, especially for beginners.
If you’re after a reliable, all-in-one pedal for both daily riding and serious training, these are a solid choice. They strike a good balance between performance and convenience, with a robust build that should last for miles.
What Are Dual SPD Pedals and How Do They Work?
Dual SPD pedals are versatile cycling components that allow riders to use both SPD cleats for clipped-in performance and traditional platform shoes for casual riding.
- Design: Dual SPD pedals feature a two-sided design, with one side designed for SPD-compatible shoes and the other side resembling a traditional flat pedal.
- Functionality: These pedals offer the flexibility to switch between clipped-in riding and flat riding, making them ideal for various cycling scenarios.
- Compatibility: Dual SPD pedals are compatible with SPD cleats, which are commonly used in mountain biking and touring, allowing for efficient power transfer during pedaling.
- Adjustability: Many dual SPD pedals come with adjustable tension settings, allowing riders to customize the ease of entry and exit based on their preferences and experience level.
- Durability: Constructed with robust materials, dual SPD pedals are designed to withstand the rigors of cycling, providing long-lasting performance whether used on trails or city streets.
The design of dual SPD pedals typically includes a mechanism on one side that securely engages SPD cleats, while the other side offers a flat surface for use with regular shoes. This dual functionality is particularly beneficial for commuters who may need to walk after riding or for recreational cyclists who prefer the option of not being clipped in all the time.
In terms of functionality, dual SPD pedals allow riders to enjoy the benefits of being clipped in, such as improved pedaling efficiency and stability, while also providing the option to ride with regular shoes for convenience. This makes them an excellent choice for those who ride in varied conditions or who want to switch between different types of footwear easily.
The compatibility of dual SPD pedals with SPD cleats means that cyclists can enjoy the same performance benefits associated with traditional clipless pedals. This is particularly useful for those who participate in mountain biking or touring, where efficient pedaling is essential for tackling challenging terrain.
Adjustability is another key feature of many dual SPD pedals, as they often include settings that allow riders to fine-tune the tension of the release mechanism. This is especially important for beginners who may need a looser setting to feel comfortable or for experienced riders who prefer a tighter fit for better control.
Lastly, the durability of dual SPD pedals ensures that they can handle various riding conditions, from rugged trails to urban commuting. Their robust construction means they can resist wear and tear, providing reliable performance over time for cyclists of all levels.
What Key Features Should You Look for in Dual SPD Pedals?
Adjustable tension settings enable you to customize how easily you can clip in and out of the pedals, which is particularly beneficial for beginners or those who prefer a more secure connection during aggressive rides.
Durability is crucial as pedals experience significant stress and exposure to elements like mud and water. High-quality construction extends the lifespan of the pedals and ensures reliable performance over time.
A wider platform can enhance comfort and power transfer by distributing pressure evenly across the foot. This feature is particularly important for riders who may spend time using the platform side for casual riding.
Pedals with textured surfaces or built-in pins help to maintain traction when wearing regular shoes, making them safer and more comfortable for walking or casual riding. This feature is essential for versatility, especially in urban environments.
What Are the Advantages of Using Dual SPD Pedals?
The advantages of using dual SPD pedals are numerous, making them a popular choice among cyclists.
- Versatility: Dual SPD pedals can accommodate both clipless shoes and traditional platform shoes, providing flexibility for various cycling styles and preferences.
- Improved Efficiency: The clipless side of the pedal allows for better power transfer and pedaling efficiency, as the rider can pull up as well as push down during the pedal stroke.
- Enhanced Stability: The secure engagement of clipless shoes in SPD pedals offers improved stability and control, especially on rough terrain or during aggressive riding.
- Convenience: With the platform option available, riders can easily hop on and off their bikes without needing special footwear, making them suitable for casual rides and commuting.
- Increased Safety: The ability to use regular shoes means that riders can feel more secure when navigating urban environments or stopping frequently, reducing the risk of falls.
Versatility: Dual SPD pedals can accommodate both clipless shoes and traditional platform shoes, providing flexibility for various cycling styles and preferences. This adaptability allows cyclists to choose the most suitable footwear based on the type of ride they plan to undertake, whether it’s road cycling, mountain biking, or casual commuting.
Improved Efficiency: The clipless side of the pedal allows for better power transfer and pedaling efficiency, as the rider can pull up as well as push down during the pedal stroke. This dual engagement can lead to a more efficient cycling experience, especially during long rides or when climbing hills, as it maximizes energy output.
Enhanced Stability: The secure engagement of clipless shoes in SPD pedals offers improved stability and control, especially on rough terrain or during aggressive riding. This stability helps cyclists maintain balance and confidence, allowing them to focus on performance rather than worrying about foot placement.
Convenience: With the platform option available, riders can easily hop on and off their bikes without needing special footwear, making them suitable for casual rides and commuting. This convenience is particularly beneficial for urban cyclists who may need to dismount frequently or prefer not to carry extra shoes.
Increased Safety: The ability to use regular shoes means that riders can feel more secure when navigating urban environments or stopping frequently, reducing the risk of falls. This feature is especially valuable for new cyclists or those who may feel apprehensive about using full clipless systems in busy traffic.
Which Brands Offer the Best Dual SPD Pedals?
Some of the top brands that offer the best dual SPD pedals include:
- Shimano: Known for its reliable and durable cycling components, Shimano offers several models of dual SPD pedals that cater to both casual and competitive cyclists. Their pedals typically feature an adjustable entry and release tension, making them user-friendly for beginners while still providing robust performance for experienced riders.
- Crankbrothers: Crankbrothers designs their dual SPD pedals with a focus on lightweight materials and innovative mechanisms. Their pedals often feature a unique eggbeater design, allowing for easy engagement and disengagement, which is particularly advantageous in muddy conditions.
- Time: Time pedals stand out for their proprietary automatic cleat system that offers a more natural foot movement while cycling. They are known for their superior float and comfort, making them a popular choice among long-distance riders who prioritize ease of use and ankle comfort.
- Look: Look pedals are recognized for their high-quality construction and advanced technology, providing excellent power transfer. Their dual SPD options often include features such as adjustable tension and a larger platform for increased stability, making them ideal for both road and mountain biking.
- VP Components: VP Components offers a range of dual SPD pedals that balance affordability with quality performance. Their designs often incorporate sealed bearings for smooth pedaling and a robust build that can withstand the rigors of aggressive riding.
What Do Experienced Riders Say About Their Dual SPD Pedal Choices?
Experienced riders often share their insights on the best dual SPD pedal choices based on factors like performance, comfort, and versatility.
- Shimano PD-M520: This pedal is known for its reliable performance and affordability, making it a popular choice among both novice and experienced riders. Its dual-sided design allows for easy clipping in and out, while the adjustable tension settings cater to different riding styles and preferences.
- Shimano PD-M530: The PD-M530 offers a slightly larger platform compared to the M520, providing improved stability and comfort during long rides. Riders appreciate its durability and the ease of maintenance, as well as the ability to customize the tension for increased control on varied terrain.
- Crankbrothers Candy 1: This pedal stands out with its unique design and lightweight construction, appealing to riders who prioritize performance and weight savings. The open design helps shed mud and debris effectively, making it a favorite among mountain bikers who frequently encounter challenging conditions.
- Look Geo Trekking: Known for its versatility, the Look Geo Trekking pedals are ideal for those who want to transition between cycling shoes and regular shoes easily. With a comfortable platform and adjustable tension, these pedals provide a user-friendly experience for commuting and recreational riding.
- Time ATAC MX 8: This pedal is celebrated for its excellent mud-shedding capabilities and lightweight design, making it a top choice for off-road enthusiasts. The unique engagement mechanism allows for smooth entry and exit, and riders often highlight its durability and long-lasting performance in rugged environments.
What Should You Consider When Selecting the Right Dual SPD Pedal for Your Bike?
When selecting the right dual SPD pedal for your bike, there are several important factors to consider:
- Compatibility: Ensure that the pedals are compatible with both your cycling shoes and the bike’s crankset. Dual SPD pedals typically work with two-bolt cleat systems, while some may also accommodate traditional platform shoes, providing flexibility for various riding styles.
- Weight: The weight of the pedals can impact your overall cycling performance. Lighter pedals may enhance efficiency during long rides, while sturdier options may offer better durability for rugged terrains.
- Release Tension: Different pedals offer varying levels of release tension, which affects how easily you can clip in and out. If you’re a beginner, look for pedals with lower tension for ease of use, while experienced riders might prefer adjustable tension settings for optimal performance.
- Platform Size: The size of the pedal platform can influence comfort and power transfer. A wider platform provides better support for your foot, distributing pressure evenly, which is especially beneficial during long rides.
- Durability: Consider the materials and construction of the pedals, as they should withstand the wear and tear of regular use. Look for features like sealed bearings and robust materials, such as aluminum or composite, to ensure longevity.
- Adjustability: Some dual SPD pedals come with features that allow you to adjust the angle of the cleat. This can be beneficial for achieving a more comfortable and efficient pedal stroke, reducing the risk of injuries related to foot placement.
- Price: Lastly, your budget will play a significant role in your selection. While it’s tempting to go for cheaper options, investing in a higher-quality pedal can lead to better performance and durability in the long run.